Is it bad to crack your neck and back?!


Question:

Is it bad to crack your neck and back?

I must crack my neck about 6 times a day and tell my bf to crack my back every now and then, but I heard its bad for you but if I dont do it my back gets in sooo much pain that i cant even sleep or stay still.. I need the truth is it bad and why


Answers:

I do that as well . I also end up aching and stiff a lil' if I don't pop my neck or back a lil' bit . but I try to do it as gently as I can . So maybe it does have some sort of affect after a long while of doing that , you know .


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