Will enough sleep help you grow taller?!
Question:
Will enough sleep help you grow taller?
Answers:
It really depends on several factors:
1) If your parents are tall then you've inherited their genes, so you can be tall.
2) If you eat nutritious foods that can contribute to growth. Remember the GO, GROW, and GLOW foods. That is a balanced diet.
3) Drink vitamins that can boosts growth.
4)Sleeping also can help. They say that sleeping in the afternoon and early sleeping at night can have an effect on growth . That is true. Because when you sleep early and in the afternoon you vertebrae-- the one protecting your spinal cord easily grow. As it flattens on bed, it grows because of the absence of gravity. Think this way, when you are sitting or standing gravity pulls down your bones that is why prolonged standing can can arthritis. When you are flat on bed, you bones can relax making them grow.
Well this also depends on your age. You can read books or magazines regarding your question. Hope this helps.