What do you need to do in order to grow taller?!

What do you need to do in order to grow taller?

I was wondering exactly what you could do to max out your height, or maybe just increase it alittle, if that makes sense.

im 21 years old, and Im only 5'6...and i would just like to find some sort of way to just increase my height by like 1 or 2 inches, if not more. I hear that stretching, taking vitamins, and eating right are ways you can add acouple meters to your height, but exactly what strecthes, vitamins, or what foods do you need to eat? And does it REALLY work? I mean, ill try anything really. I hate being labeled as the short guy, it makes it seem like im not taken seriously just cause im below the average height.

and what age do you "stop" growing at? Im just trying to find something that will actually make me alittle bit taller, without wearing platform shoes.

You are still growing at 21 and you should eat a lot of proteins. If you load up on proteins, your body has something to build with because your body is pretty much made of protein. You need to exercise too because you will need to eliminate the carbs that you will consume unless you want to gain weight. You need to exercise atleast 3 or 4 times a weeks and drink proteins shakes. They are an excellent source of preotein.

You could always try platform shoes if it doesnt work out. ; )