I'm really confused?!
Question:
I'm really confused?
I'm 14 years old and this morning I had a stomach ache I sort of felt nauseous but not really, than I got on my bike and road to swim practice. I started to feel better and once I started swimming I felt great. I'm fine now and I was just curious why did excersise make me feel better
Answers:
Exercise releases endorphins in the brain, they're a chemical that makes you feel good, and it usually makes pains go away like headaches or cramps.