Energy Boost?!

Energy Boost?

Is there anything other then caffine (preferably natural herbs or something) that will give you the same effects as caffine, giving you energy but without the frazzled "I'm on my last nerve & your getting on it" feeling??? lol. I'm tired all the time, but I also have panic attacks so stopped the caffine & need something else to keep me going thru the day. Thanks!

3 weeks ago
I walk/ride bike with German Shepherds twice a day 2-5 miles each time. I am also on "rabbit food" (ick) and take a horse pill high potency multi-vitamin each day. But my one bad habit was caffine, & I'm trying to break it but with zero energy it's hard :(

thanks guys for info so far....any more advice from anybody else is still welcomed :)

You are tired all the time because you are doing thing the wrong way. Don't look for an energy boost that last a few minutes, look to bring your health to a better point, to have energy all the time.The only way to do this is by taking charge of you body, feed it right exercise and take the right supplements, besides a high quality multivitamin, you should also add Q10 , this is proven to influence your energy levels. If you need help on this send me and IM, and good luck!
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(also known as ubiquinone, ubidecarenone, or CoQ10) is a benzoquinone, where the "Q" and the "10" in the name refer to the quinone chemical group and the 10 isoprenyl chemical subunits, respectively.

This vitamin-like substance is, by nature, present in all human cells and responsible for the production of the body’s own energy. In each human cell food energy is converted into energy for our body in the mitochondria with the aid of CoQ10. 95% of all our body’s energy requirements (ATP) is converted with the aid of CoQ10[1][2]. Therefore those organs with the highest energy requirements – such as the heart, the lungs and the liver – have been shown to have the highest CoQ10 concentrations[3][4][5].