What is the best way to get phlegm out of your throat ?!
Question:
What is the best way to get phlegm out of your throat ?
Is there a ceretain food you can take or medicine ?
Answers:
Drink lots of water and liquids. This will help thin it out, and make it easier to get it un-stuck. Avoid milk, that will make it thicker and stickier.
There's also a new product out there Musinex (sp?). I haven't personally tried it, but I've heard that it works well (my mom tried it).