How can I become less sore for basketball?!
Question:
How can I become less sore for basketball?
ok ill give you the story, i lift weights every morning and have basketball games the same nights. When I do upper body lifts my body seems to be tired and sore, that means when I shoot the ball during a game its off or I airball. So what can I do to play good and still lift. What im trying to say is what can I do to make myself less sore to play good basketball. I still want to lift and want to play good basketball. help me! Its hurting my game!
Answers:
mabey lighten up the weights, it might take longer for you to get buff, but hey, you wont be as, or not sore at all.