Bulging disc lower back, any type of diet i should stick with?!
Question:
Bulging disc lower back, any type of diet i should stick with?
if disc is degnerating, is there certain type of mineral or vitamins i should take to keep my discs good in shape?
Answers:
Any reasonable balanced diet should do well.
When I got a couple herniated discs, I consulted a neurosurgeon who recommended glucosamine and chondroitin.
BTW, I never got any disc surgery. I take the supplements and follow a low impact physical therapy regimen with good results.