Do YOGA helps to keep you fit and healthy.?!

Question:

Do YOGA helps to keep you fit and healthy.?

YOGA, one of the outstanding exrecise to balance the mind and body perfectly, which leads to mental peace and free from diseases.

Answers:

yes it does, yoga is great for your body, and mind

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Do YOGA helps to keep you fit and healthy.?!

Do YOGA helps to keep you fit and healthy.?

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