How to fall asleep faster?!


Question:

How to fall asleep faster?

I cant get to sleep on school nights especially after summer. Does anyone have any tips?????? It cant involve milk because I'm allergic to any dairy products.

frm Minnesota_girl_foreva xxxxxxxxxx


Answers:

I always find reading gets me dosing off. If you dislike that, then you could try listening to some relaxing music as that also works a treat.


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