Sprained foot, swollen. How to reduce swelling?!


Question:

Sprained foot, swollen. How to reduce swelling?

at the moment its still red and quite swollen, i need to get it done as i've got things to do. it happened on saturday, i didnt take a crutch should i have? its still difficult to walk on, hurts when pressure is applied.
what quite help it further? anything in the home?


Answers:

get an ice pack on it, that will take the swelling down.




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