Is it true that coffee and chocolate causes headache?!

Is it true that coffee and chocolate causes headache?

Okay, let's say I'm a having a mild headcahe now, will drinking coffee or hot chocolate make it worse? Will it also trigger a headache if I don't have it now?

I always have migraines multiple times throughout the month. And my sister always scold at me about me eating too much junk and sweets, so I've heard about the chocolate before and they probably do cause headaches. And they also say that caffeine causes headaches also. So if you do a little bit of both, I suggest you replace the chocolates, junk, coffee, and sodas for a while.

Drink plenty of water, put a cold towel to your forehead or eyes, and take a nap. If you're in a hot room go downstairs or to where its cool. Cause usually upstairs is like the hottest floor in any house. Don't strain your eyes, if you're watching tv or if you've been on the computer for a while I suggest you take a break. I've heard that taking walks work, but I suggest you don't try it....just in case you get a little dizzy from the walking. LOL. Have you eaten yet??? Haven't gotten much sleep lately?

I really don't know. I'm not a doctor or nothing, nor am I a college student in the medical field. But I know headaches/migraines are a pain and I go through them all the time. I suggest the water, cold towel, and nap. If not...its time to take out the aspirin.