How does exercising benefit skin?!
Question:
How does exercising benefit skin?
Answers:
taste your sweat and it will be salty. taste your skin after a shower and it won't be so salty. salt and water leave cells and exit through pores in your skin. so a natural salty environment on your skin selects for certain bacteria to be able to live there. This is called your normal flora and is one of the bodies primary defenses. what causes the glow is the increased flow of water through your cells, so it has a rejuvenating effect because it flushes solutes and even biological debris out with the salt. this flushing is a way to detoxify your body, not with great efficacy in one exercise but does the job nicely when exercise is part of your lifestyle. This is also part of the reason why it is important to stay hydrated when exercising.