Are u like us? and do you take supplements? or eat extremely healthy?!

Are u like us? and do you take supplements? or eat extremely healthy?

I'm in my 30s and my husb. will be 38. we both look so young and we don't have any gray hairs yet.
I can't say it's hereditary cause his father at his age was full of gray hairs and died at 42. and I can't say that we have the easiest life, we have 5 children and barely sleep and it's weird cause I don't even have bags under my eyes, I just get allergies.
The only thing I could think of is our diet.
If your like us I'm really curious to what you eat.????????

3 weeks ago
we eat a lot of junk too and I never drink water. what I eat all the time people would probably think it's suicidal and we both smoke for over 20 something yrs. I meant are u young like us and if you are, than do you take supplements or add real healthy foods to your diet.
we are definitely not health nuts, but we're so healthy.

I'm nearly sixty and frequently have my grandkids mistaken for my kids. I started turning grey at 55. I have to confess I have a diet that would turn a cardiologist grey. Way too much fat, red meat and sugar, but my arteries are clear, my cholesterol is normal and I haven't high blood pressure or diabetes. I take no supplements whatsoever.
I am of course overweight. Skinny people wrinkle more.
You get your genes from a whole bunch of people who preceded you, your parents, grandparents, great grandparents etc. Some of whom have passed from memory or left no photographs
The only healthy thing I did was quit smoking 26 years ago. And that was only because it went to a dollar a pack and I'm cheap.
Count your present health as a blessing, and quit smoking, when you get a lot older thats when you can figure out if you are carrying your health into your elder years, in the thirties, good health is pretty much a given, in the mid forties male heart problems start coming out and in the fifties its high blood pressure and diabetes. Being healthy at thirty isn't that unusual.