Can can daily practice of steam or sauna bath help me for losing my weight?!
Question:
Can can daily practice of steam or sauna bath help me for losing my weight?
I am 30yr old, Height 177cm and weigh 87kg.
Answers:
It will help you lose water and salt from your body from sweating. This will cause you to lose weight until you drink water again. Some believe saunas help the body release toxins. Surf the web. There is plenty of info out there on this.