My mouth is always dirt dry when I wake up, how do I prevent that?!
Question:
My mouth is always dirt dry when I wake up, how do I prevent that?
I drink alot of water before I go to bed, which causes me to use the bathroom in the middle of the night. But for some reason I always wake up on my back with my mouth wide open and my mouth completely dry.
Additional Details4 weeks ago
I snore sometimes, not all the time. I have used those Breath Right strips with no success.
And I dont smoke Pot
Answers:
Breathing through your mouth WILL dry it out tremendously.
Maybe the reason you breathe through your mouth at night is because you can't breathe through your nose? Have you thought of using the Breathe Right Nose Strips to help keep your nasal passages open?
http://www.breatheright.com/internationa...
And maybe drinking a lot of water just before you go to bed isn't the correct answer for you...especially if it causes you to wake up in the middle of the night to potty.
Try drinking the usual amount of water, but BEFORE 8 p.m.. That way your last bathroom trip before you go to bed should take care of you for the whole night.