I'm still up and i'm tired how do i go 2 sleep?!

Question:

I'm still up and i'm tired how do i go 2 sleep?

Answers:

lay down and make yourself comfortable, close your eyes and keep them closed, breath slowly in and out as you count down from 100 to 1 keep your breathing going and if your mind start wandering..just go back to it and you will sleep in no time at all...

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I'm still up and i'm tired how do i go 2 sleep?!

I'm still up and i'm tired how do i go 2 sleep?

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