How does physical exercise affect brain function and mental health?!
Question:
How does physical exercise affect brain function and mental health?
Answers:
Exercising helps one to relax by releasing endorphins through sweating. It helps one to reduce depression and also reduce anxiety. Also, with regular exercise, your body and mind is able to concentrate better at work and is more alert. You'll also sleep better and feel more fresh. It also helps you feel more energetic and happier.