Social anxiety disorder?!
Question:
Social anxiety disorder?
Social Anxiety (Disorder) : Home Remedies and/or exercise?
Question Details: Could anyone give me some suggestions for things to do, that would help a person overcome social anxiety (sometimes severe)? Maybe teas, herbs, exercises? Any help will be highly appreicated. And I have a social event tonight, so the sooner the better..... Thanx :)
Answers:
try some herbs like passionflower, kava-kava, chamomile tea.