What kind of exercises and how many reps?!


Question:

What kind of exercises and how many reps?

I'm doing cardio 3 days a week and am now adding weights to keep my muscles toned. Exactly what kind of exercises do I need to be doing? And how many reps? Proper technique?

I can't afford a personal trainer, so I need a trusted book or website. Any suggestions?


Answers:

Aerobics for dummies book


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