More energy; less sleepiness tips?!
Question:
More energy; less sleepiness tips?
I seem to be tired and/or sleepy all the time. Any tips on things I can do to give me more energy and keep me awake throughout the day? Any foods, herbs, drinks, excercises, etc. NO CAFFIENE. thanks.
Additional Details4 weeks ago
any ideas other than simply more sleep and more excercise. I'd like a variety of options.
Answers:
I would suggest you first check with a doctor, make sure that there is nothing majorly wrong. Then get more sun and try fresh air. If you would like to try an energy drink, I would suggest XS energy drinks. They have three different flavors which are caffeine-free, with no sugar and no carbs. They give you energy with B vitamins. you can find them at the link below. good luck.
https://ts-worsham-express.mychoices.biz...
find them under Incredible Edibles.