Home remedies for a bloated stomach?!
Question:
Home remedies for a bloated stomach?
For the past couple of days I've been feeling bloated. What can I do to treat this?
Answers:
I take vitamin B6 which is proven to be a natural diuretic so it helps if ur bloating is caused by water retention which is the case a lot of the time. Otherwise, it can be also caused by gas in my experience when I eat a lot of high fat foods. I drink a lemon tea in the morning and eat high fibre foods . Cut out all junk food, added sugar and limit all your salt intake for a week. Drink lots of water!! You should see and fell a difference.