What's the best way to get a goodnight's rest?!
Question:
What's the best way to get a goodnight's rest?
Come night time, I never feel like going to sleep. I seem very active, and I always want to do something. This gets in the way when I need to get up early, and I can never get a goodnight's rest. I kind of find sleeping as boring. Is there a solution besides sleeping pills? I don't like taking medicine.
Answers:
Take a walk if possible about an hour before bed time. It helps get some of that energy out.