Addicted to the Commit Lozengo, looking for suggestion of a replacement Placebo !


Question:

Addicted to the Commit Lozengo, looking for suggestion of a replacement Placebo “Sugar-Pull” to ween myself...

Here is my problem. I quit smoking like 6 months ago but I can’t seem to get off of the Commit Lozenges, I need a placebo that is the same powdery substance that Commit uses to deliver the nicotine so that I can wean my-self off the commit mentally. I am just insanely addicted to nicotine and I think the cold turkey method wouldn’t work for me.

Does anyone know a placebo “sugar-pill” that I could let dissolve in my mouth that would be kind of like the commit without the nicotine?


Answers:

What you need to break is the habit of hand to mouth. You are using the Commit Lozenges for that and not to quit smoking. Congratulations! You have already won. When I quit, a stop smoking clinic told me that it isn't good enough to just break the nicotine habit (3 days is all). You have to break the habit of putting the cigarette in your mouth and tapping it, too. Get some plain white drinking straws, cut the length of a cigarette, stuff with cotton, place one in ashtrays all over the house and one in your car. Now when you are tempted, just "smoke" the straw cigarette. It feels really good. In awhile you will be able to give them up, too. Don't buy any more Commit. Do this. It worked for me!




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