How do i waste me energy?!


Question:

How do i waste me energy?

Well it's very hard for me to go to sleep at night because i have so much energy. I do alot of stuff during the day and normally it is tiring but i always have so much energy when i want to go to bed. I have paranoia and when everyone in y family is asleep and i am the only one awake, i get scared. I'm going walking for 2 miles with my dad but i doesn't help either. Anyone know how?


Answers:

i feel ya....i dont know how old you are but when i was 12 i could never sleep. in fact every night i used to dread having to go to sleep because i knew there was no way i was going to sleep any time soon. i remember thinking that if i had just one wish, it would be to have a switch that could make me go to sleep anytime i want. so the only thing i can say is to try and stay as active as you can and at night, take a hot shower before you go to sleep and dont drink any kind of caffeine or anything. then try not to think about anything and just lay there til you go to sleep. or drink some nyquil....that works too.




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