What should I do about anemia?!
Question:
What should I do about anemia?
I was a vegan a while back and now that I have periods monthly I have anemia! what should I eat and do to help?
Answers:
Eat: Folate(important in the manu. of red blood cells)
asparagus
blackeyed peas
chicory
lentils
pinto beans
Iron (required for the formation of hemoglobin)
amaranth
quinoa
spinach
tofu
Vitamin B12 (helps in production of RBC's; needed by many vegetarians)
plain yogurt
Vitamin C (helps iron and folate absorbtion in the body)
broccoli
citrus fruits
peppers
strawberries
Hope this helps :)