I have tight ham strings in my legs...?!

I have tight ham strings in my legs...?

and it causes me lower back pains. I went to the doctor and thats what he was saying. He gave me some excersises to help my back. But I was just wondering if I do these excersises will my back eventually feel fine and I won't have to do them anymore?

4 weeks ago
And i'm only 16

I would keep doing them, it won't hurt anything. If you stop, the pain might come back. I would also stretch your hamstrings, often. Just make sure you use good stretching form, or you could wind up hurting your back even more.