Do you have night terrors?!
Question:
Do you have night terrors?
I can't seem to find material other than a definition of night terrors. I recently hurt myself "fleeing" from my bed and screaming for my son which thank goodness he didn't hear. I wake up sweating, terrified, with my heart seeming to beat out of my chest. Reading the Bible helps at times, & I do not want to take anymore medication. Has anyone overcome this?
Answers:
In my experience with night terrors.. I had to get up and walk around. I did write a journal to keep track of the terrors to see if there was anyway I could determine why I was getting them. I am a survivor of abuse so my situation might be different from yours, but journaling them really helped me get control over them.
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