My doctor is suggesting I take antidepressants. I don't really want to. Are ther!


Question:

My doctor is suggesting I take antidepressants. I don't really want to. Are there any other alternatives?

I'm worried about side effects from taking drugs and I also don't want to be dependent on it. Does any one know of any alternative to medication/drugs? Anything else that has worked for you?


Answers:

Hi I have been on anti depressants for many years and depending your illness and the kind you take , they are not all bad. But if you prefer natural, try one of these , St Johns Wart, vallarian Root or Kava kava all of these help calm you down and can help lift depression also excercise is a big stress reliver. Good Luck!




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