TaeBo by Billy Blanks?!
Question:
TaeBo by Billy Blanks?
i have done taebo 4 a few years now but every time i do it i lose weight but then gain some back....so how often should i do it and for how long. my main problem i have is my stomach area so im triny to get rid of that area
Answers:
To maintain your weight after you lose from the TaeBo, you have to still burn as many calories as you eat. So...exercise and eating right never go away...it's a life sytle.