Best waking up remedy?!
Question:
Best waking up remedy?
Ok i work nights and sleep at 8:00 am and try to wake up by 3:30-4:00 but it's impossible to get up so i end up sleeping til 5 pm!!! and i hate that cuz it takes me like 1 hour to take a shower and such eh! Or should i take a shower in the morning i donno all i know is a need a new sleep remedy to get more things done... :( so i am not getting ready when my bf comes over i'm already done with stuff so he doesn't have to wait til 6 or so when i'm done... any tips?
Answers:
Set a clock radio with either music or a news station. Make sure you are awake as you just stay in bed for no more than 15 min. after the radio turns on. Then when you get up, let in the light outside only a little at a time. Go do something, then come back and let in more of the light outside. You should feel better as you get used to the light outside! =<)