Relaxing in the evening without alcohol?!


Question:

Relaxing in the evening without alcohol?

Help!
I have a busy stressful day due to work, by the time i get home i am absolutly zonked and find it hard to get motivated to exercise. My mind is still racing from the daily stresses at work so i sit in front of the box and drink about 2-3 small glasses or red wine to relax me, which does work! However, i do not want to carry on depending on alcohol to relax me in the evening, can anyone suggest anything? I have also tried Kalms but they dont seem to work either.
Thanks


Answers:

shag


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