I would like some opinion about how to stop smoking with out the help of any oth!
Question:
I would like some opinion about how to stop smoking with out the help of any other drugs?
I want to stop but not with the aid of anything else I would like to know if anyone has stopped cold
Answers:
Well when I quit, I first figured out how many I was smoking, which was about a pack. I began by smoking 19, then after a few days I smoked 18.. etc until I was down to 2 a day.
It took about 3 months to actually get down to 2, and I held on to those 2 for a long time, a few more months, 1 when I woke up and 1 after dinner.
I finally was able to give up those last 2, just had to get that last push of will power.
A few other tips, get some mints, gum or something to put in your mouth, and drink lots of water. And try no to replace cigerettes with food, just keep a water bottle or mints/gum with you all the time and sip or take a mint if you get the urge to eat or smoke.