I would like some opinion about how to stop smoking with out the help of any oth!


Question:

I would like some opinion about how to stop smoking with out the help of any other drugs?

I want to stop but not with the aid of anything else I would like to know if anyone has stopped cold


Answers:

Well when I quit, I first figured out how many I was smoking, which was about a pack. I began by smoking 19, then after a few days I smoked 18.. etc until I was down to 2 a day.
It took about 3 months to actually get down to 2, and I held on to those 2 for a long time, a few more months, 1 when I woke up and 1 after dinner.
I finally was able to give up those last 2, just had to get that last push of will power.
A few other tips, get some mints, gum or something to put in your mouth, and drink lots of water. And try no to replace cigerettes with food, just keep a water bottle or mints/gum with you all the time and sip or take a mint if you get the urge to eat or smoke.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories