Question about height?!
Question:
Question about height?
Im 15 gonna turn 16 in nov and im 5'8. Is it true u can grow taller by doing stretches before your done puberty so it maximizes ur growth. If yes then what are the stretches
Answers:
Actually, protein shakes work better. Stretches will keep you limber but have no effect on height. The stretches are something that are good to do all your life so you'll stay limber as you grow older. Protein intake that is balanced is going to help you reach the maximum potential that your heredity will allow. There's great protein drinks available in health food stores. Add a banana or a little vanilla when you mix them in a blender. YUM!