Why am i ALWAYS tired?!
Question:
Why am i ALWAYS tired?
For the last 3 or so years i have been tired majority of the time. I can sleep very easily and for very long amounts of time. I am the kid who is always asleep during class. It doesnt matter whether i get 8 hours of sleep or 11, i am normally still tired during the day. i eat really healthy too. this stretch of tiredness has gone from around age 14-17. could the reason be that i am just maturing/growing? any thoughts?
Answers:
try drinking LOTS of water... it is better for waking you up and giving you energy than any kind of caffinated drink... also take B vitamins... lots of B vitamins... (you cant od on B vitamins cause they are water soluable... you will pee out any excess)
If this doesnt help... after a few days... see your doctor... you could have a form of narcolepsy
(doubtful tho)
you are young you are probably just deficient in vitamins and /or... you are dehydrated (one of the first signs of dehydrations is feeling tired)... remember this too.. once you feel thirsty you are already seriously dehydrated... dont wait till you are thirsty to drink
and DRINK MOSTLY WATER... sodas and soft drinks actually pull water from your cells
Good luck
Feel better