Can you give me some strategies of avoiding afternoon naps?!
Question:
Can you give me some strategies of avoiding afternoon naps?
I have chronic fatigue syndrome and I shoudln't be taking any naps otherwise I don't reach deep sleep at night.
Answers:
you shouldnt tire yourself in the early hours. try relaxing in the mornings and doing the more challenging things later in the day. that way youre tired enough to go to sleep.