Can lifting really heavy weights at the gym cause blood vessels in the brain to !


Question:

Can lifting really heavy weights at the gym cause blood vessels in the brain to burst and cause death?

I have started to work out with heavy weights and I am deeply concerned about this.


Answers:

My husband is a very large man and I still get kinda scared about what he lifts. What can happen more so then the popping of the veins is you can cause a hernia that can be so bad that you really don't want to know what happens. What you need to do is work up to what you want to be lifting in a month or so. Say you try to bench 250 pounds and you can only do it a few times what you want to do is work to it tell you can press it 10 times or more. if you work your body to hard there is allot more damage that you can do then you really think about. You also should talk to the trainers at the gym you go to. Just asking questions for your own health is free advice so your not paying for it plus I really don't think the gym wants to have to call 911 for you later. So have a nice talk with a trainer and make sure that they know your goals and what you intend to do with your own body. Have fun with the pain and learn from who ever you can about what your body can do and trust me there is allot of room for great things that you can do.




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