What is he best way to enhance your memory?!

What is he best way to enhance your memory?

my niece drink a medicine called gluthaphos but her mother told her to stop taking it because she might be independent to that drug, any suggestion can you give to me and to my niece in boosting our memory. especially what to do in examinations? actually listening to music or relaxing before the exam doesn't really go with me. it just makes me more tense. thanks everyone!

1 month ago
kindly add your sources and please no meds coz what ive said before might get used to it i mean be dependent ot meds so no no memory enhancers thanks

staying up all night is not really good because it depletes your memory cells more. try memorizing as if what you are reviewing is a script. you can review ahead of time. the more you understand a subject the more it will stuck on your head. actually memorization is not really needed in reviewing, it is understanding. also, try to have some keywords or mnemonics on what you review. yes, indeed, that you can be dependent on medications and moreover be tolerant to it. but ginseng is an alternative medicine/ natural medicine therefore you can try it. be careful in eating chocolates since too much sugar can cause diabetes. also, if you have a free time, you can also enhance your memory by reading or playing mind games. the more you exercise your brain the more sharper it gets.