Ankle/wrist wieghts?!

Question:

Ankle/wrist wieghts?

so im thinking of starting to wear weights to karate. my question is will it make me punch/kick harder and faster and also if there is anything bad that can come out of wearing them.

Answers:

Punching and kicking with weights can do joint damage easily if overdone with too much weight. Small weights to start for sure.

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Ankle/wrist wieghts?!

Ankle/wrist wieghts?

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