I'm addicted to water!!??!


Question:

I'm addicted to water!!??

I get like really worried if I dont drink enough water that I'm gonna like break out and have all these problems so I drink a LOT of it - well over 8 glasses a day and if I forget to bring a bottle of water somewhere I start like freaking out. Is this a problem?


Answers:

It sounds like you have a slight case of OCD. I can't recommend anything for it quite frankly, unless it completely disrupts your life. I know it's really annoying! You should always carry water with you (so you don't have to think about it---"what if I need it", "what if I get thirsty"), and you should try to tell yourself, "Water is good for me but getting too much is not good for me.(that is called hyponeutremia)." You should drink water at the same time every day AND if you get thirsty at any other time, you will always have water with you.




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