Is it o.k to take seeds in smoothies,when the smoothies are made with milk?!
Question:
Is it o.k to take seeds in smoothies,when the smoothies are made with milk?
or are seeds better taken with water.seeds such as flaxseeds...............
Answers:
I also take flaxseeds. Mind you, i have seeds and i dont have a grinder so i eat a table spoon a day. I literally chew and chew bits at a time until my tablespoon is done. I guess i need to get a grinder..lol...
IF you eat whole flax seeds you don't get any benefit from it. Also, the seeds themselves if ate whole, have known to come out in bowel movements years later and still in full seed form.
The best way to take flax seeds in a smoothie, would be grounded up flax seeds. It is totally safe!
Good luck!