No matter what I do, I can't lose weight! Please help :( Life sucks for obese pe!
Question:
No matter what I do, I can't lose weight! Please help :( Life sucks for obese people :( I am 60 lbs overweight
I am from India, I need to lose weight and I have been trying for over 6 years. No junk food, regular exercising, been to gym, eat No non-veg items, No burgers and still I am obese! I have 2 look for alternatives now!!!
Anybody who has personally used herbalife please tell me about it. Dont praise it just because you are a distributor, ok? give honest advice. I need to lost over 60 lbs! Thats huge. And I need it done within a year!
Even if you have seen anyone use it, please say so.
If you have used any other drug and achieved weight loss, help.
If you are a medical practitioner, and you know any way for fighting obesity for some stubborn fat (like the fat that resides in my body) I would appreciate your advice. I am under impression that Herbalife/Phentermine and such drugs are last resort for people like me. If a doctor says something in this regard, i will listen.
Or else, I would probably just stop eating food and keep drinking water for a year and probably reach size zero!
Answers:
Eat several (5-6) small portion meals a day...you will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water...after that you will lose an average of 2 - 3 lbs per week
Meal suggestions:
piece of fruit
bowl of cereal (high fiber low sugar)
string cheese, summer sausage
cottage cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe)
pizza
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner (small portions)...fish, meat (bake, broil, or grill)potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Low calorie sweets...ginger snaps, fig bars, 100% juice popsicles
Drink plenty of water
Drink milk (low fat) or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods (no fast-food)
Never eat before going to bed.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking and swimming which are low impact, play games like tennis, basketball, baseball, or volleyball, they will help to lose weight, tone your body, make new friends and you'll have fun doing it.