What can I do to sleep better?!
Question:
What can I do to sleep better?
I need a better night sleep. Every day i wake up in the middle of the night and i cant help, its so annoying ? Its like a schedule you know ..I WANT TO SLEEP ALL THROUGH THE NIGHT AND JUST WAKE UP IN THE MORNInG LIKE EVERYBODY ELSE .
Answers:
Try fasting (skip dinner) before you go to sleep. It is said that we should not sleep until 3 hrs after we eat. Myself, I think it's more like 4 or more hours. It is said that digestion slows while you sleep. When you try to sleep on a full belly, the food sit's in your belly and the mechanics of digestion slow, but gasses build up in digestive tract. You end up tossing and turning all night, to help the nutrients and gasses move through your intestines, and it ends up waking you, feeling unrested. Fasting before sleep works. You end up waking, feeling more rested and more alive than you have in a long time.
Fasting. It works for me.
To a good night's sleep!
Good Night, sweet dreams