I can't fall asleep till around 3am, its a bad habbit, i want to get out of it, !


Question:

I can't fall asleep till around 3am, its a bad habbit, i want to get out of it, what should i do?


Answers:

Take Lunesta............Drink warm milk................Count sheep...works for me most of the time...not lunesta for me though I am not old enough


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