How can I ease the discomfort of bloating?!
Question:
How can I ease the discomfort of bloating?
For the past few days I've been feeling very bloated and constipated. I've tried increasing my fluid intake, I've tried taking senna tablets, but they haven't helped. I eat a relatively healthy diet with enough fibre in it, but I've recently increased the dose of a medication I'm on, which can cause constipation.
I just feel really bloated as though my abdomen is going to explode, it's really uncomfortable. To be honest, I feel like I need to pass wind and then I'd feel a lot better, but it doesn't seem to be happening.....
Anyone have any solutions or ways to help with the bloated uncomfortable feeling??
Answers:
Sounds like you are on the right track with increasing your fluids. I would highly suggest a fiber supplement (Benefiber etc) The other option you could try is Beno- it should help release some of the "air". Otherwise - call the Dr. who put you on the medication that can cause you to have some constipation- they may suggest a stool softner.