My back and neck hurt?!
Question:
My back and neck hurt?
I'm sure its not helping my back having to lean over so much.And another thing,i have had trouble sleeping lately.When i do get tired its like 5am in the morning.How can i wind down so i can get a proper nights sleep?
Answers:
try sleeping with a pillow under your knee while on your side it may help your back and keep a pillow under your neck for support, it should help you sleep better, try a course of ibuprofen they are anti inflammatories and should help the back which will help the sleep