I think i am hypochondriac...Any advice on overcoming this?!
Question:
I think i am hypochondriac...Any advice on overcoming this?
I think I am hypochondriac..any little symptom I get I have to look up and I almost always convince myself I have something wrong with me...Any of you all have this problem can you give me advice to overcome this? Thanks
Answers:
Evaluate the symptom and reduce it to a minor source, remember Anxiety can create actual physical symptoms, and it is more likely the case, distract yourself and focus on your daily agenda. There is psychiatric meds you can take if you need to go that far?
Will S