How long before gym should I take Creatine?!
Question:
How long before gym should I take Creatine?
For it to work properly on my body
Answers:
Take your creatine right after your workout. That is when your muscles have the demand.
Your body cannot predict when you are going to workout, so if you take supplements before, it does not know what to do with them.
When you take them afterwards, your body says, oh yeah, I need this!