How do i get rid of my compulsive eating disorder?!
Question:
How do i get rid of my compulsive eating disorder?
I gained 20 pounds in a month
Answers:
Do you think you have chronic depression? If so, get to a doctor. There are many medications today that really work. Otherwise, use some willpower. Starting tomorrow, eat breakfast (a bowl of hi-fiber cereal with a banana, or toast and eggs.) Then don't eat unless you're hungry; not bored. If you're about to cheat, brush your teeth. Quit sugar, fried foods, fast food, and junk snacks that end in "ito." Eat fruits and veggies, lean meat, white meat poultry without the skin, and fish.(Buy it from the butcher in the supermarket, He'll even tell you how to cook it.) Salmon, halibut, cod, are all good broiled or baked. Tuna in water is fine in a can or packet. Get your sh!t together,dude!! You can do it!! :)