I need to know how to get more energy?!


Question:

I need to know how to get more energy?

i have a job and its now summerbreak but latly all i want to do is lay around and i heard of excercising and all that stuff i just cant get movated to do anything


Answers:

I go through long periods like that, too. I'm curious to hear other people's responses!

Diet absolutely helps. Make sure you are taking multi vitamins and eating right. I recommend eating a banana or two in the morning for potassium, as well. I've noticed that often makes a noticeable difference for me.

It also helps to get yourself out of the house/or your usual surroundings. If you're not motivated to exercise, start by making yourself just take a walk around the block. Or go someplace nearby you've never been before - a new restaurant or shopping area.

It's amazing how much changing your environment can change your motivation and energy!

Also, make plans the night before. Say, "Tomorrow, no matter what, I will go ......." Once you get it in your head that you've got a plan, it's easier to do. If, conversely, you wait until the day you're free, it becomes too easy to say, "Well, I'll just put off shopping/exercising/sight seeing for tomorrow!" and then never go.

Good luck!




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